03. What Is The Best Diet for IBS? The Truth About FODMAPs and Food Triggers

Send us Fan MailAre you looking for what you can eat now you've been diagnosed with IBS? Stop the endless Google searches! In this episode of the IBS Nutrition Podcast, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan cut through the confusion and reveal the best diet for IBS.Discover the low FODMAP diet, the science-backed approach to managing irritable bowel syndrome, and learn how to navigate its three crucial phases. We'll reveal the high FODMAP foods to avoid, explore the truth about gluten-free diets for IBS, and share a powerful client success story that will inspire your own journey to gut health.In This Episode, You'll Learn:✔️ How food impacts IBS (and whether food alone can be the cause of your symptoms).✔️ The most common IBS triggers we see in IBS patients.✔️ Practical steps to start the low Fodmap diet and avoid common mistakes.✔️ How to identify your personal trigger foods.✔️ Comparing IBS diets: Low FODMAP vs. SIBO diet vs. Candida diet vs. Low Fermentation Diet.✔️ How to successfully reintroduce foods and expand your diet without triggering symptoms.✔️ Strategies for managing IBS constipation and improving overall gut health.🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.As a special bonus, I want to give you FREE access to my signature IBS Course.• Leave a review of this podcast• Email a screenshot of your review to [email protected] our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/