03: What to Do When the Sh!t Hits the Fan

This episode of Soul Shift Sessions, hosted by Kyle McCloud and Coach Sapphire Star, focuses on persevering when challenges arise. They discuss two types of people: those who have a plan but are derailed by life, and those who are “just existing” or “living life by default.”Living Intentionally vs. By DefaultSapphire & Kyle emphasize the importance of being proactive and intentional in life, rather than merely reacting to circumstances.Mindset ControlThey highlight that our mindset when we wake up sets the tone for the day, encouraging intentional thinking about gratitude and taking charge of each day.Carpe DiemThe concept of seizing the day is introduced as a powerful way to approach life proactively.Understanding the Attraction-Based UniverseThe idea that “you attract what you think about” is explored, suggesting that focusing on negative thoughts brings more negativity, while focusing on positive ones brings more positivity.Acknowledging and Moving Through EmotionsInstead of denying negative emotions like anxiety, the hosts suggest acknowledging them and then intentionally finding ways to move through them.Defining IntentionKyle defines intention as being present in the moment and choosing how to experience that moment.Mindsight vs. EyesightCoach Sapphire Star, as a microbiologist, encourages listeners to think beyond what they can physically see and use their “mindsight” for creativity and to unveil possibilities.Response vs. ReactionKyle makes a distinction between a reaction—an automatic, often negative response—and a response, which is a conscious, aware choice of action.Learning from StruggleBoth hosts emphasize that difficult experiences, while undesirable, are often necessary for growth and can shape us into stronger individuals.Finding Balance and Letting GoThey offer a three-step process for balance: slow down, be in the moment, and choose how to operate. Coach Sapphire Star adds a fourth step: let it go.The River MetaphorKyle introduces an analogy of a river where paddling upstream represents struggling with negative emotions, and turning the boat around to go with the flow symbolizes finding “the next better feeling thought.”