03: You Don't Have to Be Good at Yoga

On this week’s episode, I speak with the bubbly and inspirational yoga instructor Shireen Damghani about why you don’t need to be good at yoga and how it can give you more balance and mindfulness. We discuss why yoga is critical to getting stronger and being more aware of your own body- physically, mentally, and emotionally, and the concept that yoga (and working out in general) is a practice, as we are always trying, failing and improving.