03: Zen AF (w/ STEFFANIE AK SCHILLING)

from Integrated Rhythm · host Chisomo & Bobby

In this episode of Integrated Rhythm, we speak with Swing Dancer, instructor, performer, social justice panelist, MC, and Cyber Security Expert STEFFANIE AK SCHILLING. After quite possibly the greatest intro we will ever create, we discuss… (4:00) Being 80 years old, (6:20) ADHD… (7:30) and medication …(11:30) ADHD in following and leading … (13:00) defining ADHD…(18:00) being a woman with ADHD…(24:00) dancing and choreography with ADHD, (41:00) …Finding care for ADHD, (42:00) Dealing with dancing during The Pandemic, (47:00) Science!, (48:00) Bobby & dancing during the Pandemic, (57:00) advice and counter-advice, (1:00:00) Cool. Cool cool cool. To contact Steffanie for bookings, please email her at [email protected].  --------------- Welcome to Integrated Rhythm! Two Swing Dancing besties (Chisomo Selemani & Bobby White) navigate race and the Black Experience in the world of Jazz Dance and other Afro-centric social dancing. Our goal is comfortable conversations about uncomfortable things. In this episode... Our music is by Laurel Ryan & Michelle Stokes, our "We're back! song" was an improvisation by Steffanie AK Schilling, and the background drumming is by Bobby White Find us at your local podcast ap, or at: https://anchor.fm/integratedrhythm  Please donate to help keep us in business: Patreon: patreoncom/integratedrhythm PayPal: [email protected] Venmo: @bobbyswungover (Where applicable, lease put the note "IR" in it, so that we know it's for the podcast.)

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03: Zen AF (w/ STEFFANIE AK SCHILLING)

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