#030 – Andrea Clare: Why Menopause Matters and Hosting Scotland’s first Pause Summit

Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th. Andrea is a Creative Menopause Coach.  Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause.   KEY TAKE AWAYS: Inspiration Behind the PAUSE Summit Navigating Menopause:  Personal Journey and Advocacy Creating the Pause Live Summit Understanding Menopause: Support and Self- Advocacy Thriving Beyond Menopause:  A New Perspective Navigating Relationships During Menopause The Importance of Open Conversations The Pause Summit:  A Safe Space for Women Holistic Approaches to Menopause Lifestyle Changes for Better Health Self-Care Practises for Wellbeing   USEFUL RESOURCES: Get your tickets here:  https://scottishpausesummit.co.uk/ LinkedIn: https://www.linkedin.com/in/andreaclareart/   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected] Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.         Tile Art by:  Shawn Bennett (Rockingham Media CIC)