#030 Breathe With Niáll - Finding Calmness in the Cold

from Sober Mess Podcast · host Colm Doolan

Today I spoke with Níall Ó Murchú. Niáll is an Instructor of the Wim Hoff method. He guides people through the cold, nature and their breath. These simple things have been known to bring Calmness, Reduce Stress/Anxiety, Mental Clarity, Improved Physical Recovery and Performance.

Episode metadata supplied by the publisher feed · Published Jan 17, 2021

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#030 Breathe With Niáll - Finding Calmness in the Cold

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