030 Dr Matt & Dr Erik -'Salubrious, the Three Key Elements of a Health Giving Environment'

Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious - the Three Key Elements of a Health Giving Environment.In this episode, we learn - - creating the environment of healthy giving, healthy living - avoiding the quick fixes- understanding how to communicate with your body - creating habits with the food you eat and how often and how well you move- outsourcing your fitness and health program- how to find micro-environment that are health-giving- learning to place value and finding you worth - how we go further together than just on our own - how to find and stick to the routine that fits your lifestylefor more info on the book Solubrious - http://villagefitnessglendora.com/