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#030: Efficient and Effective Exercise Options at Your Workplace

Episode 30 of the The Modern Desk Jockey podcast, hosted by Kevin Christie, titled "#030: Efficient and Effective Exercise Options at Your Workplace" was published on February 15, 2017 and runs 21 minutes.

February 15, 2017 ·21m · The Modern Desk Jockey

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Episode Description

Julie Weidenfeld, Corporate Fitness Expert, details easy and super effective exercises and other programs you can implement at your workplace.

Also, the concept of "Fitness Snacking" is discussed and validated.

Want more? Visit http://moderndeskjockey.com

 

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