030 How to Create a Happier, Healthier and More Confident Life without Diets and Restrictions with Char Ryel

When it comes to diet and fitness, do you get that feeling that you are getting on and off a roller coaster and you never seem to find balance, consistency and sustainability in your life?  Today I’m joined by Char Ryel, a wellness coach, behaviour change specialist and the host of the “Feel Good Nakd” podcast. She helps her clients create long-term healthy habits without diets and with a huge dose of compassion. In this episode, we talk about how the world of diet and fitness is starting to change, about some of the first steps of creating a sustainable lifestyle change so that, rather than staying on that roller coaster, we can become happier and more confident. What You Will Learn In This Episode: - How to create sustainability but still keep enjoying the things we love - How to accept yourself as you are and at the same time acknowledge that it’s okay to want to be healthy and look after yourself - How to let go of the ideal that might not be possible for you - How to take away the adherence to the number so you can break the cycle of dieting - What a non-diet nutrition means and how to integrate it into your lifestyle so it becomes more healthy and sustainable  Ask yourself - if you could feel confident in your body and feel happy, would you care what you eat, would you care about doing workouts? I’m sure you would, because you would do things that make you feel good. You would work on your wellbeing and live your best life with long-term healthy habits, without diets and being happier and more confident. Resources: - Char Ryel’s website https://feelgoodnakd.com/ - Follow Char Ryel on Skillshare https://www.skillshare.com/profile/Char-Ryel/308985980  - Feel Good Nakd Podcast  https://podcasts.apple.com/gb/podcast/the-feel-good-nakd-podcast-for-women/id1517782468  - “Seven Steps to Feel Good Naked” by Char Ryel https://feelgoodnakd.com/7steps/  - ChickFit Member's Club Christmas SALE https://www.chickfit.co.uk/membersclub/    - My website https://www.chickfit.co.uk/   - Review and subscribe to my podcast https://www.podfollow.com/chickfit - Find me on Instagram https://www.instagram.com/alixchickfit