030: Improving pelvic health during menopause (Ft. Jennie Hughes)

Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there's an issue just around the corner for you, and the importance of pelvic health as we approach peri-menopause and menopause. Check out FourTherapy here: https://fourtherapy.co.uk/ Follow Jennie's Instagram here: https://www.instagram.com/fourtherapy/?hl=en ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/