030: Journaling as a Living Practice

Journaling has been referenced in many previous episodes, so Meg and Jill decided to slow down and unpack it.This conversation moves from childhood diaries with tiny locks and keys to the deeper truth of what journaling can uncover.Meg shares how she journaled in prayer form as a teenager and how looking back at those notebooks now feels like opening a time capsule. She reflects on manifestation, gratitude, and the Power Nine practice she uses with clients.Jillian shares that she did not feel safe with her own thoughts growing up. She did not believe she was allowed to have individual opinions. Journaling became part of her growth journey and a way to discover who she actually is.Together they explore:Why perfectionism keeps people from startingMorning Pages from The Artist’s WayClearing mental fog by “clearing the sludge”The difference between writing and typingJournaling as a somatic practice that connects mind, body, and spiritUsing prompts and shadow work to uncover subconscious beliefsAttaching journaling to a deeper whyThey emphasize that journaling is not about performance or productivity.It is about expression.It is about release.It is about clarity.For anyone who feels intimidated, they offer a simple starting point: try it messy. Try it imperfect. Try it for three days and notice what shifts.Key TakeawaysJournaling is about release, not performance.You do not have to keep what you write.Writing physically engages the mind, body, and spirit.Clear the sludge first, then clarity follows.Perfectionism is the biggest barrier.Your journaling practice can evolve over time.Attach your practice to a meaningful why.Resources:Power 9 Journaling PracticeList 3 things you’re grateful forList 3 things you’re excited forList 3 things you’re manifestingThe Artist Way by Julia Cameronhttps://a.co/d/0f7dT4OwThe Shadow Work Journalhttps://a.co/d/0iJvUsfaWe Would Love to Connect With YouYour reflections, questions, and lived experiences mean so much to us.If this episode resonates, please share it, leave a review, or reach out.Connect with JillianWebsite: https://trellissuite.com/LinkedIn: https://www.linkedin.com/in/jillian-pezet-trellis/Email: [email protected] with MegWebsite: www.profoundwellness.netEmail: [email protected]: facebook.com/megan.fikseInstagram: instagram.com/m.laidlawMeg’s OfferingsHeart Math BioFeedback Device:https://www.heartmath.com/coachmegSelf Mastery Program:https://www.profoundwellness.net/self-mastery-programBold Beautiful Life Membership:https://www.profoundwellness.net/membershipBold Beautiful Business Mastermind:https://www.profoundwellness.net/mastermindMentioned in this episode:Outro Dyn AD