#030 Learned Optimism: Change your Mind and Your LIfe by Martin Seligman

Get the FREE transcripts at www.feelgoodengish.com/member Have you ever heard the expression "is your cup half empty or half full?" We say this a lot in the US, and what it gets at is if you are an optimistic or pessimistic person. Difficult times happen to everyone, but the way you look at these times makes a big difference in the quality of your life. In the book, "Learned Optimism" by Martin Seligman, the consequences of being pessimistic are talked about, as well as the benefits to becoming more optimistic. Strategies are given that you can apply to help you become a more optimistic person, which leads to more productivity, creativity, and happiness. Get the FREE transcripts at www.feelgoodengish.com/member