030 My child is overweight. What can I do?

Real life. Real living. Real results! A sedentary lifestyle is a type of lifestyle with no or irregular physical activity. A person who lives a sedentary lifestyle may be known as a couch potato. The K.I.S.S. It starts with YOU!!! You are the role model. They are watching and learning. Get moving more. Take time move with your child. Prep your child's snack and lunch (for daycare/school). Know what they are eating.  Have a conversation with your physician about your concerns. Contact me at [email protected] Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by MandisaOvercomer Cover Art by Jenny Hamson