EPISODE · Feb 3, 2026 · 1H 8M
#030 - My January Podcast Learnings
from Philomath · host Richie O'Brien
It’s just me today, reflecting on January and the key learnings I took from the podcast this month. I break down insights from six different guests across mindset, health, performance, nutrition, and medicine, and explain why doing a monthly recap helps me stay accountable and actually apply what I’m learning instead of just consuming conversations.I also reflect on my own journey with the podcast and what I’m enjoying more now. This episode is about growth, curiosity, and continuing to learn from different people and perspectives.-Get in contact below:YouTube: Richie O'Brien - YouTubeInstagram: https://www.instagram.com/richieobrienx/TikTok: https://www.tiktok.com/@richieobrienxLinkedIn: https://www.linkedin.com/in/richieobrienx/-Timestamps:(0:00) Introduction and Purpose (2:14) Guest Learnings: Luke Staton (12:04) Guest Learnings: Graham Betchart (23:41) Guest Learnings: Dr. Julia Jones (39:09) Guest Learnings: Paul Clark (46:20) Guest Learnings: Felipe Ribeiro (51:04) Guest Learnings: John Tregoning (58:49) Technical Learnings and Reflections (01:06:32) Conclusion and Future Plans
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#030 - My January Podcast Learnings
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