#030 Possessions vs. happiness

Can possessions make us happy?In this reflective episode of St-John on Air, we explore the fascinating relationship between material possessions, happiness, and lasting well-being.Drawing on the work of psychologists and researchers including Daniel Kahneman, Kent Berridge, Philip Brickman, Thomas Gilovich, Tim Kasser, Martin Seligman, Robert Emmons, and Robert Waldinger, we examine why new purchases often bring excitement at first—but rarely provide lasting fulfilment.Together we'll explore:✨ The psychology of hedonic adaptation 🧠 Dopamine, anticipation, and reward ❤️ Why relationships matter more than possessions 🌍 Experiences versus material goods 🙏 The role of gratitude in lasting well-being 🌱 What actually contributes to a meaningful lifeA gentle nighttime reflection on happiness, consumer culture, and the small things that continue to matter long after the excitement of something new has faded.Perfect for listeners interested in psychology, well-being, mindfulness, and personal growth.