030. Productive Rest

Episode 030: This week, we’re talking about the importance of rest and how seemingly dormant periods of our lives actually play an important role. Often, a lot of important “work” is happening during these seasons of rest. In a world that values output and productivity, it’s important to reframe your conditioning around rest. In this episode we’re discussing: -How rest can be fertile -The3 S’s of productive rest -How to intentionally create rest daily, monthly and annually Visit www.theembodiedmd.com to learn more about shifting burnout, overwhelm and stress from the inside out.