030- Stop Working Out Like A Man w/ Nikki Pepper

Host Sam, Guest Nikki Pepper, and Co-Host Anthony discuss fitness and the menstrual cycle. Have you ever wondered why sometimes, as a woman, you are not able to work out as consistently as your male counterparts? The answer might be more obvious than you think... but, there is a lot of shame around a woman's cycle interfering with her ability to stay consistent. But what if there is a different way to look at consistency? Nikki, a fitness coach and sound healer, talks about what it means to stay true to yourself and stay consistent with your workouts, even if that doesn't mean hitting the gym the same way every day. As part of your cycle, you have natural ebbs and flows of energy, and Nikki speaks on tapping into the power that is your feminine flow. As we continue March Menstruation Madness, join us for this excellent episode that will leave you feeling more confident in how you train in the midst of dynamic changes in your energy. Connect with Nikki Instagram: @salt.n.peppahWebsite: hereTry L.Y.F.E. App FREE for 14 days: Apple or GoogleThank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @houstontantragirlAre you curious about Houston Tantra events or looking to connect with the Houston healer community? Learn more about classes, workshops, collaborations HERE.Click HERE to gain access to the Houston Tantra Community Telegram Chat and stay connected with local people on a journey of expansion and liberation, just like you!If you're interested in being a guest, connect with us on Instagram and let's chat! Creating the "storytime" series requires listeners like YOU to be bold and reach out so that your story can be heard, because your story matters! We love to hear from you, so please connect with us on Instagram: @houstontantragirl and @anthony._michael