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#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan episode artwork

EPISODE · Jul 19, 2018 · 52 MIN

#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

from Less Stressed Life: Helping You Heal Yourself · host Christa Biegler

Send us Fan MailSelf-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits are nearly infinite: detoxification, enhanced sports recovery, improved blood pressure, increased insulin sensitivity, and enhanced mood, focus, and memory. Listen to hear all about how and why you should incorporate the sauna into your self-care routine!Clearlight Saunas: https://infraredsauna.com/clearlight-founder-dr-raleigh-duncan/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

What this episode covers

Send us Fan Mail Self-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and research into infrared therapy. We take a deep dive into all things sauna related. The benefits are nearly infinite: detoxification, enhanced sports recovery, improved blood pressure, increased insulin sensitivity, and enhanced mood, focus, and memory. L...

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#030 The Life Changing Benefits of Sauna Use with Dr. Raleigh Duncan

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Frequently Asked Questions

How long is this episode of Less Stressed Life: Helping You Heal Yourself?

This episode is 52 minutes long.

When was this Less Stressed Life: Helping You Heal Yourself episode published?

This episode was published on July 19, 2018.

What is this episode about?

Send us Fan MailSelf-care is not a luxury, it's a necessity. Learn about the benefits of an infrared sauna from the best of the best! Clearlight Saunas Founder, Dr. Raleigh Duncan, has many years of experience as a Doctor of Chiropractic and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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