030: Using GLP-1 medication to change habits with Cassidy Handle

Julia chats with Cass Handle, messaging strategist and copywriter, about her transformative health journey. They focus on her choice to utilize medication and the importance of habit change for personal development. They talk about the challenges of navigating food choices, the power of simplicity in diet, and the emotional aspects of eating. Cass shares her experiences with ADHD, weight loss, the significance of self-compassion in the journey towards better health, and the value of coaching in navigating these challenges. Other topics Cass and Julia discuss:Medication can play a crucial role in managing ADHD and weight loss but it doesn't replace personal effort and building healthy habits being crucial for long-term success.Every day is a new opportunity to start fresh in your health journey! You can take 100 steps forward and 1 step back, you're still 99 steps forward so self-compassion is key in navigating setbacks during weight loss.Emotional eating can be managed with awareness and healthier coping strategies and it often stems from maladaptive coping mechanisms formed through trauma. Therapy is so helpful in rewiring these behaviors. Jealousy can be a tool for personal growth, but avoid comparison, recognize that everyone is on their own journey and focus on understanding your body and what feels good for you.Timestamps00:00Introduction 06:01The Role of Medication in Health17:59Managing Cravings and Emotional Eating25:43Cass Explains the Reality of Weight Loss Drugs35:51Understanding Maladaptive Pathways and Emotional Eating45:27The Power of Perspective and Empathy52:12Understanding Personal Desires through Comparison58:07Managing Expectations and Health Changes01:04:00The Value of Coaching and Guidance🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia