030. What is Reverse Dieting?

What is reverse dieting and who needs to consider this method? Here are some questions that you can ask yourself: 1. Have I recently come off of an extreme weight loss diet? 2. Do I have a history of yo-yo dieting? 3. Have I hit a plateau and nothing I do seems to work? 4. Do I eat a low calorie diet (1200 cals or less) and often not even feel hungry? 5. Do I work out a TON (every day or close to it)? 6. Do I do cardio 5 times a week or more? 7. Am I often tired, sore, achy and feel low energy? 8. Do I worry about my next meal or often feel guilty for eating certain foods? 9. Do I feel bad about my body despite how much I diet and how much I workout? If you answer “YES” to 5 or more of these questions you are a great candidate for reverse dieting! Learn more how and why you would want to reverse diet in this episode! If you enjoyed this week’s podcast, we would love for you to leave a review on Apple Podcasts or any of your favorite places to listen to podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better! Click the link to get started on the best hour of your day! Today! 💦 https://crossfitpreferred.com/try-crossfit-session/ Kris LeSueur OWNER AND COACH Owner and Coach Kris LeSueur believes that fitness is a great building block for helping people improve their lives. “I love how health and fitness help people feel better about themselves,” he says. “I love the confidence it builds for each individual person.” Kris has spent a lot of years training for marathons, adventure racing, and triathlons. His most notable athletic accomplishment was finishing SEALFIT Kokoro Camp, a 50+ hour (no sleep allowed!) event based on Navy SEAL Hell Week training. He’s completed two full-distance Ironman Triathlons (2.4 mile swim, 112 mile bike, 26.2 mile run), multiple half-Ironmans, qualified for Xterra Triathlon Nationals and completed multiple adventure races and marathons. “I love anything endurance related,” he says. “When you start to think about quitting and you do not in these type of events, you really discover who you are in life.” CERTIFICATIONS: CrossFit Level Two Trainer CrossFit Endurance Trainer