030: Why Your Coffee Might Be Making You Anxious—And What to Drink Instead

Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.Together, we explore: ☕ How Cafezia transforms traditional coffee with herbs like cleavers, hyssop, and yerba maté 🌿 The science behind jitter-free energy and why this coffee supports your adrenals 💤 Why so many women are wired and tired—and how caffeine may be making it worse 🔥 How Jenna pivoted from burnout and public speaking to building a wellness brand 💬 The cultural shift from coffee-as-fuel to coffee-as-ritual—and why that matters 💡 What to look for in clean, mold-free coffee that actually benefits your body 🧘‍♀️ Why slow mornings, French presses, and intentional pauses are the new power movesWhether you’re caffeine-sensitive, navigating hormone shifts, or just tired of the coffee crash, this conversation offers a deliciously doable upgrade for your daily routine.🎧 Listen now &amp; explore Cafezia → https://cafezia.ca/ Use code TALKTOVICKY for $12 off your first order!We talk about:00:00 Introduction to the Anti-Hustle Coffee Movement01:53 The Story Behind Cafezia: A Wellness Coffee Brand03:00 Jenna's Entrepreneurial Journey and Pandemic Pivot05:19 The Unique Herbs in Cafezia Coffee07:03 The Importance of Organic and Fair Trade Coffee08:14 Personal Experiences and Customer Feedback13:00 Health Benefits and Historical Significance of Herbs15:47 The Importance of Sleep for Night Shift Workers16:07 Rethinking Our Beverage Choices17:18 The Cold Brew Experiment18:18 Embracing Coffee Rituals19:16 The Art of Slowing Down20:19 Creating Meaningful Rituals22:30 Personal Rituals and Recharging24:36 Special Offer and Final ThoughtsCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with JennaInstagram: <a href="https://www.instagram.com/cafeziacoffee/" rel="noopener...