030: Why Your Coffee Might Be Making You Anxious—And What to Drink Instead

Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee company that blends organic, fair-trade beans with functional herbs to create a smoother, more balanced brew.But this isn’t just about coffee. It’s about redefining rituals, breaking up with hustle culture, and supporting your body—without giving up your favorite drink.Together, we explore:☕ How Cafezia transforms traditional coffee with herbs like cleavers, hyssop, and yerba maté🌿 The science behind jitter-free energy and why this coffee supports your adrenals💤 Why so many women are wired and tired—and how caffeine may be making it worse🔥 How Jenna pivoted from burnout and public speaking to building a wellness brand💬 The cultural shift from coffee-as-fuel to coffee-as-ritual—and why that matters💡 What to look for in clean, mold-free coffee that actually benefits your body🧘‍♀️ Why slow mornings, French presses, and intentional pauses are the new power movesWhether you’re caffeine-sensitive, navigating hormone shifts, or just tired of the coffee crash, this conversation offers a deliciously doable upgrade for your daily routine.We talk about:00:00 Introduction to the Anti-Hustle Coffee Movement01:53 The Story Behind Cafezia: A Wellness Coffee Brand03:00 Jenna's Entrepreneurial Journey and Pandemic Pivot05:19 The Unique Herbs in Cafezia Coffee07:03 The Importance of Organic and Fair Trade Coffee08:14 Personal Experiences and Customer Feedback13:00 Health Benefits and Historical Significance of Herbs15:47 The Importance of Sleep for Night Shift Workers16:07 Rethinking Our Beverage Choices17:18 The Cold Brew Experiment18:18 Embracing Coffee Rituals19:16 The Art of Slowing Down20:19 Creating Meaningful Rituals22:30 Personal Rituals and Recharging24:36 Special Offer and Final ThoughtsConnect with JennaInstagram: https://www.instagram.com/cafeziacoffee/ Facebook: https://www.facebook.com/cafeziacoffee/ Website: https://cafezia.caConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).