EPISODE · Mar 17, 2024 · 4 MIN
030 一星期瘦身計畫
from 大乃說說寫寫 · host 大乃
大家好,歡迎收聽本期的《瘦身我最大》節目!相信許多聽眾朋友都為減肥煩惱,但其實只要養成幾個好習慣,瘦身也可以很簡單。本期節目將介紹幾個我們都能輕鬆做到的瘦身秘訣,像是: 刷牙護齒還能加快代謝 吃巧克力、喝綠茶幫助燃脂 減糖增肌更容易瘦 持續運動打造易瘦體質 這些習慣看似簡單,卻需要下定決心執行。我們請到專業營養師來解析這些秘訣的原理,以及如何事半功倍。此外也有成功瘦身的案例分享,讓我們知道只要方法對,一定能成功甩肉。 聽完節目後,不妨從生活中的小地方著手改變,相信你離易瘦體質指日可待!歡迎大家來分享自己的瘦身心得,也歡迎提出任何減重相關的問題,讓我們一起瘦得健康又有自信! -- Hosting provided by SoundOn
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030 一星期瘦身計畫
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