030 - Your Pep Talk

Chronic Pain and Chronic Illness is an elevated Fight-or-Flight response; it is your Sympathetic Nervous System on overdrive. In this episode I discuss some of the physiology involved in this along with some simple things you can do to amp up the Rest-and-Digest side - which is the Parasympathetic Nervous System. I also reiterate your safety; if you have the opportunity to listen to this podcast, I assure you, you are safe.Check the show's Facebook page out at: The Mind and Fitness PodcastThere is also a new Facebook Group for listeners of the Podcast - I am calling us "The Deleters of Pain": The Mind and Fitness Podcast Deleters of PainAs always, if you like the show please consider leaving a 5 Star and Written Review on Amazon!I'll be back next week with Filmmaker Michael Galinsky (Creator of "All the Rage").