031: Calling Out Your Inner Mean Girl

-Do negative thoughts take over when you look in the mirror? Or try to work towards your personal goals? -Do you feel an internal struggle to feel you are enough? It may be time to call out + quiet your inner mean girl! In this episode you will learn how to: -Identify negative thought patterns -Create brain hacks for the next time your inner mean girl tries to put you down -Empower your best self Connect with Jordan: https://www.instagram.com/jgofitlife Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/