EPISODE · Jan 20, 2018 · 35 MIN
#031 - CICO 101
from The Pohhu Experience · host pohhu
CICO. Calories in calories out. The foundation of losing weight. It's not about "what" you eat, it's all about "how much" you eat. This was the method that lost me over 110lbs(50kg). Back then I didn't even know the term CICO. This is my breakdown.
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#031 - CICO 101
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