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#031 - CICO 101

Episode 31 of the The Pohhu Experience podcast, hosted by pohhu, titled "#031 - CICO 101" was published on January 20, 2018 and runs 35 minutes.

January 20, 2018 ·35m · The Pohhu Experience

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Episode Description

CICO. Calories in calories out. The foundation of losing weight. It's not about "what" you eat, it's all about "how much" you eat. This was the method that lost me over 110lbs(50kg). Back then I didn't even know the term CICO. This is my breakdown.

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