EPISODE · Jan 8, 2020 · 17 MIN
031 Der Stress-Strudel und wie du wieder rauskommst
from Secret Vibes · host Alexander Renner
Welchen Stress-Strudel durchlebst du? Vom Hereinkommen von Sinneseindrücken zur Bewertung, zu Stress-Reaktion. Stress besteht aus einem Chemie-Cocktail. Ihn zu Bilden und Auszuschütten kostet dich viel Energie. Sie fehlt dir. Du fühlst dich energielos, angreifbar, schwach. Ein Kreislauf bei Dauer-Stress. Und wie kommst du da wieder raus. Das schauen wir uns an.
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031 Der Stress-Strudel und wie du wieder rauskommst
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