031: F*CK THE RULES! Live your Life!

What this episode covers

F*CK the RULES! How many implicit rules do you follow on a daily basis? Don't leave the house without makeup, no food after 8pm, diet culture, dating rules, work rules, 9:5 job days, etc. etc. etc.... Societal rules were made to be broken and might just be part of the solution in ditching diet culture for good! Download our free body image workbook here!

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Frequently Asked Questions

How long is this episode of Finding Food & Fitness Freedom: An Empowered RX Podcast?

This episode is 14 minutes long.

When was this Finding Food & Fitness Freedom: An Empowered RX Podcast episode published?

This episode was published on October 6, 2021.

What is this episode about?

F*CK the RULES! How many implicit rules do you follow on a daily basis? Don't leave the house without makeup, no food after 8pm, diet culture, dating rules, work rules, 9:5 job days, etc. etc. etc.... Societal rules were made to be broken and might...

Can I download this Finding Food & Fitness Freedom: An Empowered RX Podcast episode?

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