EPISODE · Oct 6, 2021 · 14 MIN

031: F*CK THE RULES! Live your Life!

from Finding Food & Fitness Freedom: An Empowered RX Podcast · host Empowered RX

F*CK the RULES! How many implicit rules do you follow on a daily basis? Don't leave the house without makeup, no food after 8pm, diet culture, dating rules, work rules, 9:5 job days, etc. etc. etc.... Societal rules were made to be broken and might just be part of the solution in ditching diet culture for good! Download our free body image workbook here! 

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031: F*CK THE RULES! Live your Life!

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