031 Fun. Fit. Fabulous. That's YOU!

Real life. Real living. Real results! As a whole, the majority of people's resolutions or new goals is to increase exercise, workout more, lose weight, and move more. The problem is you begin full speed ahead, but hit a brick wall called LIFE! How do you stay Fun, Fit and Fabulous? 1. First, it begins with your MINDSET.2. Life is change.  FUN...Create your Joy Jar! Write your wins. This is your time to SHINE with all of your accomplishments, big or small. FIT...Get moving with intention!Walk 15-30 minutes a day. This is a fantastic stress reliever and amazing cleanser for detoxifying the mind. Plank It. Place your body in a push-up position with your hands/elbows underneath your shoulders. Keep your back straight. If you lower back is hurting or tight, you are doing it wrong. Keep your abdominals engaged. You should feel them shake. Count to 5 beyond that feeling! You can do it. BEGINNERS can do this too. Simply put yourself in the "girl" push-up position. Again, follow the above with the placement of hands/elbows and keep your back straight. Lower back should not feel strained or pulled. If so, you are doing it incorrectly. Further, if you are wanting a greater challenge, take your left leg and extend it out to the left side (a diagonal). Do the same for the right side. Typically this is called windshield wipers. FABULOUS...Do something everyday to get you closer to your goal!Success gives you a fabulous feeling...joy and vibrancy. The K.I.S.S. - 3Fs to 3Ms of Success Fun. Fit. Fabulous. MINDSET Fun. Fit. Fabulous. MOVEMENT Fun. Fit. Fabulous. MOTIONS Contact me at [email protected] Let’s take this journey together!  Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU!  It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!   Music by MandisaOvercomer Cover Art by Jenny Hamson