EPISODE · Aug 30, 2022 · 37 MIN

031: How To MAXIMIZE Your Fitness Results

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) simplify your nutrition and training to maximize your results for fat loss! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) simplify your nutrition and training to maximize your results for fat loss! Follow us on Instagram: <a href="">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn:<a href=""> https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a> *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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031: How To MAXIMIZE Your Fitness Results

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This episode is 37 minutes long.

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This episode was published on August 30, 2022.

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