031 "I found an extra hour & 15 mins a day." Caroline Milne [Time Management Success Story]

Time Audit Testimonial: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.    This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for this to be different and are open to trying something new   What shocked you the most about the results of your 7-day Time Audit? “I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going”  What has it meant for your business/life/relationships? “It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.” Who would benefit from doing a Time Audit? “Anyone. Thank you for writing this book.”   In this episode we also covered: Becoming a confident Time Manager Q. What could I do with an extra hour a day? Designing an optimised Schedule Creating white space Data Drives Decisions Why the book is 88 pages long Action Planning Morning Silence & Movement Routine Boundaries: Guarding my time Anyone would benefit from doing a Time Audit Honesty & Owning your time Nutrition & Values Finding time to exercise Habit stacking, making choices And so much more ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time!   ⭐️ LINKS FOR CAROLINE: Instagram: https://www.instagram.com/coaching.with.caroline/ Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/ Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880   ⭐️ USEFUL LINKS FOR THE EPISODE: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK How to Audit your Time: https://bit.ly/AUDITYOURTIME Buy it on Amazon (Available Worldwide) Other useful links: https://bit.ly/EPISODELINKS ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the Founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer specialising in time management and productive wellbeing. She is the creator of the renowned 888 Formula and a qualified coach. In February 2012, at the age of 32, Abigail suffered a stroke during a business trip to Boston — This life-changing experience became her catalyst for change: to live a life without regrets and empower others to do the same. She holds a BA (Hons) in Business & Marketing Management, a Postgraduate Diploma in Marketing (DipM ACIM), a Certificate in Neuroscience Professional Development, and formal coaching qualifications. Website: www.successbydesigntraining.com Email: [email protected] Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes