031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize

Send a textHey Mama!Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or maybe you have no idea that SM could be a source of stress and angst for you, and this is going to be some really great awareness.  Full transparency, I’m bringing this to you, because its something I struggle with too. And it's good to have reminders, to hold ourselves accountable. Because it's not just our time we are wasting... it's our energy, it's our capacity, and it could be robbing our peace and our joy!And I know you’re here because your ready to invite more of all of that into your life- so lets take a look and get accountable together, about something that could be a major factor and is holding you back from attaining all that good stuff.Just before you press play, know that I have a couple 1:1 spots open for Life & Wellness coaching right now. You don't have to figure it all out on your own, Mama. I am here to support you. Email me at [email protected] or keep scrolling to find the link to book your free 15-Minute Discovery call.Always wishing you well, xoHeidi5 Ways to Win the Day FREE Resource https://heidichirkoff.myflodesk.com/5waystowintheday'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away) https://a.co/d/9kkN9fG Daily Gratitude Journal https://a.co/d/eBGbYbt Book FREE 15 Minute Discovery Call - Life & Wellness Coachinghttps://calendly.com/sowellcoaching/15minContact Me [email protected] Fitness App for Busy Mamas https://sweat.onelink.me/gNkX/qpvfkssx