031. Navigating Binge Eating, Grief, and Stress to Finding Food Freedom: Lianna’s Journey

Have you found yourself struggling to heal your relationship with food for YEARS? Do you feel stuck in a constant state of stress and shame when it comes to eating? Maybe you’ve tried dieting, other group programs, or mending your relationship with food yourself - and nothing seems to ‘stick.’ The grievances and stressors of everyday life seem to pile up high - and it feels easier to just keep dieting than to try something new. Lianna, a past member of the Embodied Food Freedom small group coaching program, has been there too. In this episode, you’ll get to learn how she navigated the loss of her husband, constantly feeling ‘stuck’ around food, and how she’s been approaching cultivating her toddler's relationship with food. We chat about: How she had been turning to food for everything for years The loss of her husband and how it impacted her relationship with food Frustration of spending 10+ years feeling shame + stress around food to attaining true food freedom How releasing shame + getting support can change the game on your life-long journey with food How she went from an all-or-nothing mindset to confident and free in her food choices How she’s hoping to cultivate a healthy relationship with food for her kiddo too! And a big one: Realizing that there is no shame in finding support. Through community, letting go of the struggles of food, and cultivating self-love - change is possible! Links: Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast