031: Solocast on Connecting to the Breath Center, Harnessing the Energetics of Spring, and Taking Care of the Liver from a Chinese Medicine Perspective

In this episode, Linh begins the episode with a guided breath flow to calm the nervous system. She dives deep into the energetics of Springtime which encompasses the fire of Aries Season and the Wood Element in Chinese Medicine. At this time, there is an activation of a new beginnings on collective and individual levels. Linh highlights how to harness these energetics and how to take care of the body, the Liver, and anger from a Traditional Chinese Medicine perspective.Join Linh for this enlightening conversation!What keywords come up in this episode?Breathology with Ayo Handy-Kendi, Holding Back the Breath & Expression, Breathing into the Lower Belly, Giving Thanks & Gratitude, Water Tiger Year, Aries Energy, Change is Universal, Life is a Cosmic Playground, Claiming What Feels Authentic, Wood Element & the Liver, the Liver is connected to Anger, the Five Elements & Emotions, Emotional Spectrum, Aries & the Ego, Energetics of the Liver, the Light & Shadow Aspects of Anger, What sources were referenced?The Emotion Code Dr. Bradley NelsonMolecules of Emotions by Candace B. Pert-------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with those inspiring souls like you!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @linhembodied on social media for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support To hear more, visit returntoyin.substack.com