031. The Power of Constraining Your Time

Episode 031: This week, we're chatting about the power of constraining when it comes to time management.  As women, we've been conditioned to think we have to do #allthethings because we've been taught that our value comes from how productive we are.  So if we're not taking "massive action" in our career or in our lives in general, we feel guilty or even ashamed for not doing enough.  This line of thinking keeps so many women in medicine burned out and feeling perpetually overwhelmed. In today's episode you'll learn: What it means to constrain your time The 3 ways you can view time constraints (and which is the most effective)   The 4 benefits of constraining as one tool to manage your time.  Click HERE to download the FREE time management planner I mentioned in the episode.