031: The Shocking Truth About Seed Oils: What You're Really Eating

Is your salad dressing sabotaging your health, and your metabolism?In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking in everyday foods.But this isn’t just a rant about canola oil. It’s a call to rethink fat, food marketing, and what actually nourishes your body. From grocery store traps to inflammation, weight gain, and liver overload, this episode will change the way you look at your plate.Together, we explore:The difference between saturated, monounsaturated, and polyunsaturated fatsWhat makes “The Hateful 8” oils so toxic—and why they're in everythingHow seed oils are processed (spoiler: it involves bleach, heat, and crude oil)Why these fats impact brain health, belly fat, mood, and metabolismThe comeback of beef tallow, butter, and traditional fats that support wellnessHow to stock your kitchen with clean, nourishing fat sourcesPractical tips to reduce your seed oil intake without overhauling your entire dietWhy your liver, hormones, and skin will thank you for this one small changeIf you’ve ever wondered why you’re tired, inflamed, or can’t lose stubborn weight—this episode might hold the answer. It’s not just about calories. It’s about quality.We talk about:00:00 Introduction00:45 The Problem with Seed Oil Inquiry01:35 Understanding Fats: Basics and Classifications04:21 The Manufacturing and Impact of Seed Oils05:51 The Hateful Eight: Oils to Avoid09:01 Hidden Dangers in Everyday Foods10:52 The Importance of Good Fats and Antioxidants15:58 Practical Tips for Healthier Eating19:42 Conclusion: Take Control of Your HealthCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products:  www.goodhealthmarthamilton.com  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose...