031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?

In this episode, you will learn WHETHER or NOT you should DIET or COUNT CALORIES!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences mentioned in this podcast include:Comparison of dietary macronutrient patterns of 14 popular named dietary programs for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trialsBMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m696 (Published 01 April 2020)Med Clin North Am. 2018 Jan; 102(1): 183–197.Maintenance of lost weight and long-term management of obesityKevin D. Hall, Ph.D.1 and Scott Kahan, M.D., MPH2,3J Clin Diagn Res. 2013 Sep; 7(9): 1894–1896.Published online 2013 Sep 10. doi: 10.7860/JCDR/2013/5862.3344Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight SubjectsVinu A. Vij1 and Anjali S. Joshi2J Clin Endocrinol Metab 2003 Dec;88(12):6015-9. doi: 10.1210/jc.2003-030780.Water-induced thermogenesis