[031] Unpopular Opinion about Emotional Eating on Valentine's Day

In this episode, I challenge you to think about Valentine's Day and Emotional Eating in general in new ways. How do we destigmatize emotional eating, acknowledge its benefits and purpose, and ultimately give ourselves and our clients the permission to care for themselves and cope using the tools available to them? If you have questions about the nuance of emotional eating, or how to unpack and apply other principles within Intuitive Eating to your work with clients, learn more about supervision support at www.empoweringdietitians.com/supervision.