031: VO2 Max Training for HYROX and the Secret to Boosting Your Aerobic Capacity Fast

from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd

We dive into the VO2 max training secrets that could give you a competitive edge in HYROX — why it matters so much, and how to actually build it.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson

Episode metadata supplied by the publisher feed · Published Dec 3, 2024

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031: VO2 Max Training for HYROX and the Secret to Boosting Your Aerobic Capacity Fast

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This episode is 55 minutes long.

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This episode was published on December 3, 2024.

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