032: 4 types of pauses to leverage as a business owner

We often think like we need to get more done, that we need to catch up – and THEN we’ll feel less overwhelmed and be able to take a break. It might feel like if you take a break, if you pause, you’ll end up getting less done. It feels counter-intuitive, but taking breaks can actually help you make progress faster. In this episode I'm going to share four different types of pauses that business owners – and all humans, really – can benefit from. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find mentioned/current resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note