032 Asta Malciute: Sisterhood & Breathwork

Asta Malciute is a breathwork practitioner, sisterhood circle facilitator, and energy healer for women in the Chicagoland area.  In this episode, Asta shares the importance of creating safe spaces for women to release somatic tension in the body, and how our breath can help women overcome past and current traumas being stored.  Check out Asta's free 10 minute guided breathing meditation, or visit her website https://astartliving.com/.  You can also follow Asta on Instagram (@astamalciute) and view daily intentions, affirmations, or healing journey challenges to do together through a virtual space.  Asta offers both in person & virtual breathwork sessions, as well as weekly & monthly sisterhood circles, so be sure to check out her website to sign up and experience her work! Follow us on [email protected] & @valeofhealth