032: Box Breathing for the Win!

This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You're probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In […] The post 032: Box Breathing for the Win! appeared first on betterhumanology.

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032: Box Breathing for the Win!

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This episode was published on August 7, 2015.

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