EPISODE · Jun 26, 2025 · 28 MIN
032｜对意大利感受的改变&社交圈断舍离
from ADHD颅内实录
梳理最近的焦虑情绪，直面焦虑和恐惧或许是解决焦虑情绪的一大好方法。我一直认为人是环境的产物，要有意识地察觉身边的人事物对自己的影响，该断则断。好像一直活在紧绷着的世界里的我，潜移默化中也一直紧绷而不自知，到了没有规矩管控的世界不仅感受不到松弛，反而更焦虑了。希望我真的能放松一点，或者实在无法放松也没关系。适当放过自己其实也不会有多大的事情发生的。前往小宇宙评论区与主播互动
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032｜对意大利感受的改变&社交圈断舍离
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