032 - Ego Depletion

Many see willpower as something you develop like …

An episode of the You Are Not So Smart podcast, hosted by You Are Not So Smart, titled "032 - Ego Depletion" was published on September 13, 2014 and runs 54 minutes.

September 13, 2014 ·54m · You Are Not So Smart

0:00 / 0:00

Summary

Many see willpower as something you develop like …

Episode Description

Many see willpower as something you develop like a muscle, something you can strengthen through practice and mental exercise, but the latest research suggests willpower runs on an internal battery, one that can be drained after heavy use, but recharges after rest and reward. Once you've used it up, you much recharge it or else you'll be unable to keep your hand out of the cookie jar. Speaking of cookies...we also explore in this episode how psychologists have used cookies in novel ways to uncover the secrets of our minds.

Patreon: http://patreon.com/youarenotsosmart

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Share this episode

Similar Episodes

Invested by Europe: Why Space is the Backbone of Europe’s Economy

Apr 7, 2026 ·18m

Invested by Europe: How to Play Defence Against Climate Change

Mar 31, 2026 ·17m

Invested by Europe: What Actually Makes Affordable Housing Possible?

Mar 24, 2026 ·16m

Invested by Europe: How Innovation Could Make Construction an Industry You’ll Want to Work in

Mar 17, 2026 ·25m

Invested by Europe: Why Social Investment Drives Europe’s Economic Success

Mar 10, 2026 ·17m

Invested by Europe: Why Security and Defence is a Race Against Time for Europe

Mar 3, 2026 ·15m

Similar Podcasts

A Dictionary of Finance European Investment Bank Allar and Matt work for the EU bank. But they’re not bankers. So they often find themselves wondering just what their super-smart banker colleagues are talking about. Each week they sit down with experts from the European Investment Bank and make them explain words, phrases and concepts frequently used in economics and finance in a way that's understandable, whether you’re a student, a citizen, or a business owner. No jargon, no acronyms--but just about as much fun as a finance podcast can be. Hosted on Acast. See acast.com/privacy for more information. Tiny Home Dream Podcast Are you interested in the tiny house lifestyle? Or have you been thinking about getting a tiny house? If so, this podcast is for you. It's here to help you transition into tiny home living, THE SMART WAY. Episodes will not only feature answers to commonly asked questions about tiny home living, but also help you get a glimpse of what it’s really like to live in a tiny house from those that are doing it. You'll be hearing from people all over the world who have made their tiny home dream a reality. They will be sharing their tips to transition into tiny home living and what they would do differently now that they know what they know. You'll also be hearing from tiny home buying and building experts, as well as others who are fully immersed into the tiny home building and purchasing world. This show is hosted by Angela Barnard, a tiny home owner, world traveler and intentional life coach who helps new tiny home owners design and build their dream homes at TheTinyHouseSociety.com.We They Make Me Smarter They Make Me Smarter Podcast Do you know many people who had planned the best things that happened to them? For most of us, golden opportunities are seen as an unexpected reward. Luck is important, of course, but what is luck? As they say, serendipity pays visits to open and prepared minds. Defeats and successes are not so different. What is important is how we cope with the situation to turn it to our advantage. At The New School of Creativity, we are curious about human beings: How they learn? How do they think? How they create? What makes them happier? We're looking for 'out of the box' thinkers and doers who can inspire our strategies to get things done more creatively and efficiently. Love Bachually That's Not Canon Productions We all know that love is about finding a genuine connection with someone, having open, honest communication and embarking on nationally televised helicopter dates to prove your commitment. We are Aimee Duroux and Geena Schwartz - two out and proud fans of The Bachelor Australia Franchise and your hosts of Love Bachually. We’re out to prove that The Bachelor isn’t a ridiculous TV show and gone are the days of labelling it as a guilty pleasure. Like a private orchestra on the first date, you’ll be delighted, confused and overwhelmed alongside us as we try to piece together the drama and fairytale romance that is the Bachelor. We’ll be diving deep into the politics of the show as well. How much of what we think is influenced by the way a person, date or cocktail party is edited? Are these healthy behaviours? Will we ever find love in a hopeless place? So can you become smarter by being invested in the Bach? Definitely, maybe. At the end of the day, we’re just two girls here for the right

URL copied to clipboard!