032. Food Freedom and Healthy Mindsets for Busy Moms with Tara Gosselink

Hi my loves, this week's episode touches topics that I know impact a lot of you: motherhood, body image, self worth, feeling good in our bodies and with ourselves. We also discuss how building sustainable habits can be done through mindset work and letting go of a quick fix mentality. Even though I'm not a mom yet, I really connected with Tara's message and there's so much to learn. I hope you enjoy listening!Tara Gosselink specializes in helping busy mums achieve the body and mindset they want, without giving up the food and lifestyle they love. As a mother of three young boys, she understands the challenges of balancing a busy lifestyle with a desire for improved physical and mental health. Tara will help you develop healthy habits and a positive mindset, with a realistic approach that fits into busy schedules. She is passionate about helping her clients overcome mental barriers and limiting beliefs, developing practical strategies for meal planning, exercise scheduling, and goal setting that lead to lasting change.  You can find Tara Gosselink (Fit Mum Method): Free Facebook Group: https://www.facebook.com/groups/728289714640390Instagram: https://www.instagram.com/fitmummethod/Free Book: Busy Mums Guide to Weight Loss Book:https://mailchi.mp/b121d76e8adf/busymumsguidetoweightloss Group Coaching Application Form: https://fitmummethod.wufoo.com/forms/w1eaimk09wi0u5/ __ Connect with Magali on IG here If you enjoy the podcast, please rate and review on apple podcast or Spotify & end me a screenshot at [email protected] and I will send you a free gut health & bone broth healing ebook.  If you're interested in booking a Reiki session, click hereFor Vitality Coaching reach out to me directly to book your free discovery call here [email protected]'d love also to connect on the podcast instagram profile here