032. Have a Snacking Problem? Listen Up!

Episode 32 of the Embody Food Freedom podcast, hosted by Jenn Baswick, titled "032. Have a Snacking Problem? Listen Up!" was published on March 26, 2023 and runs 30 minutes.

March 26, 2023 ·30m · Embody Food Freedom

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Summary

Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more! In this episode, we chat about: What snacking really is How to reframe the view of snacking as a “problem” The truth about why you’re feeling off about your snacking habits Why snacking is not a bad thing How to build a satisfying + filling snack (the simple formula you won’t want to miss!) My favorite snacks as an Intuitive Eating Registered Dietitian Send me a message on Instagram or share this episode to your story and let us know what you found most helpful in this episode and what snack you’re loving right now! Links: Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast Other Episodes Mentioned: 006. How to Let Go of Labelling Food as "Good" vs. "Bad" 008. Why You Don't Need More Willpower Around Food

Episode Description

Do you feel like you can’t stop snacking? Do you find yourself asking, “Why have I been snacking so much?” or “How do I stop snacking when I’m not hungry?” Well, whether you want to learn why you can’t stop snacking, understand why snacking is actually NOT a bad thing, or what snacking really is – you’re in the right place! Tune into this episode to learn why you’re potentially feeling not-so-great about snacking, hear my current fav snacks as an Intuitive Eating Dietitian + more!

In this episode, we chat about:

What snacking really is
How to reframe the view of snacking as a “problem”
The truth about why you’re feeling off about your snacking habits
Why snacking is not a bad thing
How to build a satisfying + filling snack (the simple formula you won’t want to miss!)
My favorite snacks as an Intuitive Eating Registered Dietitian

Send me a message on Instagram or share this episode to your story and let us know what you found most helpful in this episode and what snack you’re loving right now!

Links:

Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

Other Episodes Mentioned:

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