032 Instantly Reduce Overwhelm & Stress
An episode of the The Time Creator Podcast podcast, hosted by Tash Guthrie, titled "032 Instantly Reduce Overwhelm & Stress" was published on February 9, 2021 and runs 13 minutes.
February 9, 2021 ·13m · The Time Creator Podcast
Summary
In this episode, I'm sharing my favourite (and simple) technique for instantly reducing overwhelm and stress in my mind. From time to time, we all experience the overwhelm that our lives and responsibilities bring us and in the episode I walk you through the brain dumping technique, that will help you to unload your mental load and create an action plan to support your to-do list. To complete a brain dump you'll need three things: A piece of paper A pen 10 minutes of uninterrupted time Here we go....
Episode Description
In this episode, I'm sharing my favourite (and simple) technique for instantly reducing overwhelm and stress in my mind. From time to time, we all experience the overwhelm that our lives and responsibilities bring us and in the episode I walk you through the brain dumping technique, that will help you to unload your mental load and create an action plan to support your to-do list.
To complete a brain dump you'll need three things:
- A piece of paper
- A pen
- 10 minutes of uninterrupted time
Here we go....
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