#032 Jeff Andora

from Tier-One · host Tiernan De Souza

#032 Jeff Andora This time on T1 I'm joined by personal trainer, owner of the secretive Flash Fitness gym in Bangkok and author of multiple books - Jeff Andora. Check out some of his books here: The Habits and Hormones Solution How To Sculpt a Classic Physique Thanks so much for listening! If you like the show you can subscribe and leave a review here on: Apple Podcasts Spotify Stitcher Follow the Tier-One Facebook Page and Instagram here. Recorded: 22/04/2019

Episode metadata supplied by the publisher feed · Published May 5, 2019

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#032 Jeff Andora

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