032: Mačka krava za lepši petek 😺🐮

from telovadec.si · host Zvočna sekcija ŽVPL

Danes začnemo z jogijsko vajo: mačko kravo, ki sprosti hrbtenico in jo pripravi na gibanje. Potem pa še klasične vaje: počepi, sklece, dvig na prste in izpadni korak. Pet minut, pet vaj in hrbet, ki ti bo hvaležen.Vzemi si 5 minut zase! ⏳Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪 Get full access to telovadec.si at telovadec.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 3, 2025

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032: Mačka krava za lepši petek 😺🐮

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