032: Overthinking, Self Judgement, and the First Rep Back

Send us Fan MailAfter a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter.In this short solo episode, I open up about why I delayed bringing the podcast back, how overthinking can keep us stuck, and why some of the biggest breakthroughs in life, health, and business come from simply taking the first rep before you feel fully ready.A major part of this conversation is the 4 main ways we get in our own way, something I see not only in myself but in coaching conversations with clients all the time: • expecting confidence before action • turning standards into perfection • frustrating ourselves by skipping the process • making early mistakes mean too muchAt the heart of it all, this episode is about what it really means to be PRO in your own world. Showing up with intention, holding yourself to a higher standard through consistency, and learning to trust action over overthinking.A short, honest, and powerful first rep back. I hope it helps you take yours.If this episode resonated with you, please share it with someone in your circle who might need this message right now. And if you’re enjoying the return of PROCAST BY JOSH, a quick rating or review on Spotify and Apple Podcasts goes a long way in helping us reach more people and continue building a community of people committed to becoming PRO in their own world.Support the show