#032 - Take a breath

Episode 32 - Take a breath Join Andy and Roger as they inhale the wisdom of Adam Stanecki - The Breath Geek. Adam shares how breath is central to literally everything, from how we function day to day, to how we perceive the world in general. It's one of the most fundamental yet overlooked elements of our lives. Adam shares his experience and love of coaching! Andy and Roger realise that breathing is not just about survival, it's a cornerstone of our wellbeing, performance and even emotional state. It's at the heart of the mind body connection we are all striving to align in our lives. As Adam states, it's the missing piece of the puzzle that is right in front of most people. Key search terms: Breath, Mindfulness, Breath with Adam, Asthma, Buteyko Method, Oxygen Advantage, Altered States, Coach Learn more about Adam and his work at Breathe with Adam: ⁠https://www.breathewithadam.com/ Website http://themiddle.site/ Instagram: http://www.instagram.com/the_middle_podcast/ YouTube: http://www.youtube.com/@themiddlepodcastandyroger Facebook: http://www.facebook.com/people/The-Middle-Podcast/100089236832534/ Twitter: http://twitter.com/TheMiddlePC Email: [email protected]